Grief, Bereavement or Loss Counselling
Losing someone is never easy, even if you’re losing someone through a separation or divorce. We understand that tragedy such as this can have a significant effect on your everyday life. Through counselling I can help you work through your hurt and pain and help you to find a way to deal with it that you’re comfortable with.
Death of a spouse or partner
Sometimes relationship counselling involves dealing with the death of a loved one. It can be a major life challenge to adapt to the death of a spouse or death of your partner.It’s very common to seek help after losing someone close to you. Being bereaved can be one of the most stressful and difficult experiences in life. Counselling can help to support you deal with bereavement offering a safe and non-judgemental environment. Some of those feelings or emotions might be:
- Overwhelming sadness and loss
- Difficulty in accepting that the loved one has actually gone
- Sense of injustice or unfairness
- Fear for the future
- Sometimes some relief (perhaps after illness or relationship difficulties).
Sometimes relationship counselling involves dealing with the death of a loved one. It can be a major life challenge to adapt to the death of a spouse or death of your partner.
It’s very common to seek help after losing someone close to you. Being bereaved can be one of the most stressful and difficult experiences in life.
Our therapist is skilled and experienced in helping to support you deal with bereavement. They can help you map your feelings and see how you are travelling through the common stages of dealing with loss:
- Loss and sadness
- Anger and resentment
- Exploration of next steps
- Commitment to moving on with life
Just by coming to bereavement counselling can give you space to process what is happening for you. The advantage of speaking to a therapist is that they are an impartial professional, focusing on supporting you. This can be a very different and more helpful experience than talking to friends and family who are well-meaning.
Please contact us, to see how we can assist you on your journey.