Some people experience a heightened sense of anxiety and this can greatly affect your everyday life. If you’re suffering from bouts of intense anxiety, it is worth you talking through your experiences in counselling to work on a way toward helping you manage your symptoms. Find out more about anxiety counselling, please contact us.
There were 526,000 workers suffering from work-related stress, depression or anxiety (2016/17)
Some people experience periodic bouts of anxiety, described as panic attacks, where they feel out of control, fearful and unable to function. Panic attacks can be characterised also by unpleasant physical attributes such as increased breathing and heart rate, sweaty palms, reddening of the face, a desire to get out of enclosed spaces, inability to move or speak. Just the thought of having a panic attack can restrict what the person feels able to tackle. Learn more about anxiety counselling for panic attacks now.
To find out more about setting up an initial session or for some confidential advice about how we can help, please feel free to contact me now.
Please contact us, to see how we can assist you on your journey.